Whether you’re a teenager or an adult, there are some dental habits that you should stop doing immediately. These bad habits can lead to cavities, tooth decay, and other dental problems, from not brushing your teeth regularly to avoiding the dentist altogether. So, avoid these common pitfalls if you want to maintain healthy teeth and gums!
Smoking and Chewing Tobacco
We all know that smoking and chewing tobacco can harm our health, but many continue to do it anyway. Smoking and chewing tobacco can cause cancer in the mouth, throat, lungs, and other organs. It’s responsible for more than 90% of all lung cancer cases. Smoking and chewing tobacco can cause wrinkles and yellowish discoloration of your teeth.
It can also make your skin look dry and leathery. Smoking and chewing tobacco can make your breath smell bad and cause stains on your teeth and gums. Smoking and chewing tobacco can be expensive, especially if you buy premium brands. Why waste your money on something that’s bad for you?
Drinking acidic liquids like citrus juice and soda
Do you know that sipping on acidic drinks like citrus juice and soda can erode your tooth enamel over time? You should immediately stop doing this if you want to protect your oral health!
Your tooth enamel is the hard outer layer of your teeth that helps protect them from damage. It’s made up of tiny crystals, and when these crystals are exposed to acids, they start to break down.
This can lead to dental problems, including tooth decay, cavities, and erosion.
One of the best ways to protect your teeth from these harmful acids is to drink water instead! Water is alkaline and helps neutralize the acids in your mouth. Brushing your teeth after drinking acidic beverages is also a good idea, as this will help remove any lingering acids and debris. So if you’re looking for a healthy and safe way to drink your beverages, stick with water! It’s good for your teeth and your overall health.
Brushing your teeth after drinking acidic beverages is also a good idea, as this will help remove any lingering acids and debris. So if you’re looking for a healthy and safe way to drink your beverages, stick with water! It’s good for your teeth and your overall health.
Brushing your teeth too hard
Brushing your teeth too hard can seriously harm your oral health. Here are just a few of the problems you might experience if you brush your teeth too hard:
If you’re worried that you might be brushing your teeth too hard, try paying attention to how sore your gums feel after brushing. You’re likely brushing too hard if they’re tender or bleed easily, you’re likely brushing too hard. Try using a softer toothbrush or applying less pressure when you brush to see if that helps. And if the problem persists, be sure to talk to your dentist about it. They can help you find a solution that protects your oral health.
Eating sugary foods and drinks
Sugar is one of the leading causes of tooth decay. When you eat or drink something with sugar in it, the sugar coats your teeth. This creates an environment where bacteria can thrive, leading to tooth decay. Tooth decay can lead to several problems, including cavities, gum disease, and tooth loss. So if you want to keep your teeth healthy, it’s essential to avoid eating and drinking foods and drinks high in sugar. There are many ways to reduce your intake of sugar, including:
- Choosing water or milk instead of sodas or sugary drinks
- Drinking fruit juice diluted with water or milk
- Avoiding candy and other sugary snacks
- Checking the labels of food products to see how much sugar they contain
- Avoiding processed foods, which often contain high levels of sugar
Following these tips can help you keep your teeth healthy and cavity-free. So if you’re looking for a way to improve your oral health, start by reducing your intake of sugary foods and drinks.
Not flossing regularly
Almost everyone knows that they should be flossing regularly, but many people still don’t do it. Flossing is one of the most important things you can do for oral health, as it helps remove plaque and bacteria from your teeth and gums. If plaque and bacteria are left to build up, it can lead to cavities and gum disease. If you’re not currently flossing regularly, there are a few reasons why you should start immediately. First, flossing is one of the best ways to prevent cavities.
Flossing helps remove plaque and bacteria from your teeth, leading to tooth decay if left unchecked. Additionally, flossing can help prevent gum disease. Gum disease is a severe condition that can lead to tooth loss if not treated properly. If you’re not currently flossing regularly, you can take a few simple steps to get started. Make sure you have good quality floss – something that won’t break or snap off in your teeth. You also want to make sure you’re using the proper technique. The best way to floss is to use a “C” shape with short strokes, making sure to go below the gum line.
Neglecting to see the dentist regularly
When you don’t visit the dentist regularly, plaque and tartar can build up on your teeth and gums, leading to cavities, gum disease, and even tooth loss. In fact, according to the Academy of General Dentistry, people who do not visit the dentist regularly are up to six times more likely to lose their teeth than those who do.
So what can you do to keep your smile healthy and sparkling? The American Dental Association recommends visiting the dentist at least twice a year for a check-up and cleaning. This will help remove plaque or tartar build-up and help prevent cavities and gum disease.
There are many dental habits that people have that can be harmful to their teeth and gums. The one dental habit that you should stop doing immediately is smoking. Smoking not only causes bad breath, but it also increases your risk of developing gum disease and oral cancer. Other harmful dental habits include chewing on ice, using your teeth as a tool, and eating sugary snacks. If you want to keep your smile healthy and bright, avoid these bad dental habits!
At Cedar Park Premier Dentistry, we encourage patients to break these harmful dental habits and adopt healthier ones. We offer various services and treatments to help our patients maintain healthy teeth and gums, including gum disease treatment, teeth whitening, and dental implants. If you’re interested in learning more about how we can help you improve your oral health, please call us today!